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If you think detox means a juice cleanse, a week of fasting, or spending three days feeling absolutely miserable, I want you to forget everything you've been told about detox, because your body is detoxifying you right now.

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You already have incredibly sophisticated systems designed to process, transform, and eliminate things your body doesn't need.

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So the real question is not, how do I force my body to detox?

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The better question is,

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How do I support the systems that are already doing it?

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And today, I'm gonna walk you through exactly how those systems work, why I think so many popular detox protocols completely miss the point, and a new two-day protocol I've added to my own routine that approaches detox very differently.

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So, I'm gonna talk about how I support the systems

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Hey, I'm JJ Virgin, PhD dropout, sorry mom, turned four-time New York Times bestselling author.

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As a certified nutrition specialist, fitness hall of famer, and globally recognized leader in health, I'm driven to keep asking the tough questions and use my podcast to simplify the science of health into actionable strategies that help you thrive.

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Let's keep thriving together.

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I've worked in nutrition and fitness for over four decades, and I cannot tell you how many people I've seen come into my world exhausted, foggy, hungry, and miserable because they're halfway through some extreme detox they found online.

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And somewhere along the way, we started believing that feeling terrible was evidence that the detox was working.

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Now, I want to change that conversation.

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Because if there is one thing I want you to remember from this video, it's this.

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Your body already has a built-in detoxification system.

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Your liver is doing its job.

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Your kidneys are doing their job.

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Your gastrointestinal tract is doing its job.

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Your circulatory and lymphatic systems are moving substances

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throughout your body and even your brain has specialized waist clearance processes that become especially active during sleep.

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So rather than thinking about detox as something we suddenly do for seven days, I want you to start thinking about it as something your body is doing continuously.

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And I'd like to break that process into four parts.

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Move, transform, release, and restore.

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Once you understand these four pieces, detox becomes a lot less mysterious.

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First, you have to move.

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Your circulatory system is constantly moving blood throughout your body, carrying nutrients where they need to go and transporting metabolic byproducts to organs involved in processing and elimination.

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At the same time,

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your lymphatic system is moving lymph through a network of vessels and lymph nodes.

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Those lymph nodes contain immune cells that help identify and respond to bacteria, viruses, damaged cells, and other material moving through that system.

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And unlike your circulatory system, your lymphatic system doesn't have a heart pumping it around your body in the same way.

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So movement matters, muscle contractions matter,

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hydration matters.

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This is one of the many reasons I'm constantly telling you to move your body.

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Then we get to the second part, transform.

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This is where your liver and kidneys become incredibly important.

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Your liver is essentially one of your body's major processing centers.

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It uses a series of enzymatic pathways to chemically modify substances so they can ultimately be handled and eliminated more effectively.

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Your kidneys are continuously filtering your blood, regulating fluid and electrolytes and removing water-soluble waste products through urine.

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So when somebody tells you they're going to detox your liver, remember your liver is one of the organs doing the detoxification.

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Our job is to support its normal function.

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not somehow rain toxins out of it.

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The third part is release.

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Because after your body processes things it no longer needs, those compounds still need a way out.

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Your kidneys eliminate water-soluble waste through urine while your liver can move other compounds into bile, which eventually enters the gastrointestinal tract.

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And this is one reason regular bowel movements matter more than most people realize.

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Now, if you're talking about supporting healthy elimination, then your gut, adequate fiber, hydration, and regularity absolutely belong in that conversation.

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Now, if I were you, there's probably one question I'd have at this point.

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Okay, JJ, I understand the liver, kidneys, and gut, but what does my brain have to do with detox?

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Well, I'm going to say, well, I'm going to say, well, I'm going to say, well, I'm going

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Well, this is the part almost nobody talks about.

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And it brings us to number four, restore.

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Your brain has a waste clearance pathway called the glymphatic system, and its activity is closely connected to sleep.

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During sleep, cerebrospinal fluid moves through the brain tissue and helps clear metabolic waste products.

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Research into the lymphatic system has become an incredibly interesting area of neuroscience because it gives us another reason to appreciate just how important high-quality sleep is for brain health.

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So when I think about supporting my body's normal detoxification processes,

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I don't just think about my liver.

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I think about circulation.

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I think about lymphatic flow.

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I think about liver and kidney function.

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I think about my gut and regular elimination.

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And I think about sleep.

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That is move, transform, relief, and restore.

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But here's where I think the traditional detox conversation gets completely backwards.

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If these systems are working for us every single day, why would supporting detox require starving yourself, living on juice for a week, or taking something so harsh that you can't leave the house?

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Eating less for a few days doesn't suddenly replace the physiological systems responsible for processing and eliminating waste.

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And frankly, if you're losing protein, sleeping poorly, feeling exhausted and barely moving because your cleanse makes you miserable, I have a hard time seeing how that fits into a powerful aging strategy.

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I would much rather support the systems my body is already using.

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And this is where I became interested in what Qualio is doing with its new two-day detox.

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What caught my attention was that they organized the formula around the same four-part sequence we just walked through.

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Move, transform, release, and restore.

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Now, instead of one generic liver detox formula, Qualia 2-Day Detox is a 32-ingredient protocol

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divided into four different sachets that you take sequentially for two consecutive days each month.

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The first sachet is MOVE, which contains ingredients selected to support healthy circulation and lymphatic activity.

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Then comes TRANSFORM, which is formulated to support normal liver detoxification pathways and healthy bile flow.

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The third is RELEASE, which supports gastrointestinal function and healthy elimination.

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And then you finish with Restore, which is designed around sleep and nighttime recovery, including support for the restorative sleep processes that are so important for overall health.

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And I really liked that they included that fourth piece because sleep is one of the most overlooked parts of this entire conversation.

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Now, here's where I always want you looking beyond the front of the package.

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Qualia built this with 32 gluten-free, non-GMO ingredients, including some ingredients you prefer

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probably recognize, and others you probably don't.

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There's S7, a branded blend of seven plant extracts designed to support nitric oxide production.

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There's Microsmin plus Diosmin, a highly bioavailable form of Diosmin.

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There's Peptisleep,

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a plant-derived peptide ingredient that has been clinically studied for its role in supporting restorative sleep.

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They've combined those with more familiar ingredients such as dandelion root and activated charcoal and organized everything according to the four stages of the protocol.

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But there's something else I want to make very clear here.

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A supplement does not replace the

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you still need adequate protein and nutrients.

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You still need fiber.

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You still need hydration.

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You still need to exercise and you still need sleep.

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And if you have impaired liver or kidney function, persistent digestive problems, or another medical condition, that is a conversation to have with your healthcare provider, not something...

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to try to solve with a detox.

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That distinction matters to me because I don't want this becoming another version of the exact detox mythology we started this video talking about.

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This is nutritional support for the body's existing pathways, not a replacement for them.

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And here's probably my favorite part of the protocol.

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I don't have to reorganize my life around it.

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I do it for two consecutive days each month.

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I can eat normally.

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I can work.

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I can exercise.

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I'm not spending a week living on juice or deliberately making myself miserable because someone convinced me discomfort

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means something is working.

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That simplicity is a big part of why this approach makes sense to me.

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And personally, I've really enjoyed how I feel when I use it.

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But as always, I want to distinguish my personal experience from what we can claim scientifically.

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How I feel is my experience.

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It isn't proof that everyone will have the same response.

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Remember this.

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Detox is not an event.

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It is physiology.

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Your body is already doing the work through interconnected systems involving circulation, your lymphatic system, liver, kidneys, gastrointestinal tract, and sleep-dependent brain clearance.

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Think move.

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transform, release, and restore.

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And instead of asking, what extreme cleanse should I do?

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Start asking, what am I doing every day to support these systems?

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That means moving your body, eating optimal protein and fiber, staying hydrated, supporting regular elimination, limiting unnecessary exposures, and protecting your sleep.

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And then,

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If you want targeted nutritional support on top of those fundamentals, that's where something like Qualia 2-Day Detox can fit.

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Now, for the launch of Qualia 2-Day Detox, you can currently try it with a 100-day money-back guarantee and get up to 50% off through the link below.

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Plus, my community can also get an additional 15% off with the code JJHealth.

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But whether you try it or not, I hope you walk away thinking very differently about detox.

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You do not need to punish your body into detoxifying.

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You do need to understand the systems your body already has and give them what they need to do their jobs.

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And that is a much smarter way to think about detox, especially if your goal is to stay strong,

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sharp, and healthy for decades to come.

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These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat your, or prevent any disease.

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Be sure to join me next time for more tools, tips, and techniques you can use to look and feel your best and be built to last.

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Thanks for tuning in, and I'll catch you on the next episode.

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Hey, JJ here, and just a reminder that the Well Beyond 40 podcast offers health, wellness, fitness, and nutritional information that's designed for educational and entertainment purposes only.

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You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

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If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

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Make sure that you do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on the show or read in our show notes.

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The use of any information provided on the show is solely at your own risk.