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Everyone, good morning. Happy Friday. As my team says, happy Saturday, junior.

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If you're wondering where my mustache is, I'm letting it recharge before the event that's

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coming up for our gym or something. So I'll just take them. I'm going to find it but luckily

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because I'm at least going to find it real fast. So I'll be back in a few days. But I wanted to

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just tell you three stories that won't make you any money but may dramatically improve your

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quality of life. And it was the lesson that I learned when I was 19 years old and it's

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served me really well up to this point. And so I'll give you the basic background. I was 19. I had

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been dating a girl pretty seriously for two years and I'd split up with her and my best friend

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had been hanging out with us all the time. And as you might imagine, they ended up getting together

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afterwards. And I remember finding out because somebody had seen them and they, you know,

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that guy was like, dude, this is so messed up. I just had to tell you. And I remember I didn't

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sleep for like three days but I felt so heartbroken and so betrayed by my best friend. And so

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no longer is your best friend. And I remember I literally couldn't sleep for three days because I had

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so much like white hot rage. I was so angry. And I learned so much and I was so thankful that it

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happened because the first thing that flares up if you ever have anything that comes actually

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is your ego, right? And that's rage. It's pride, right? And then what happened after that in order

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like for me to like come down from this huge like rage, rage mountain, right? Was I was googling

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like how to forgive people? Like I couldn't sleep. I was like, googling, right? And I came on this

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coat, which is in the post, it's to understand each to forgive. And that's my pascal. It was a

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critical, it was a, you know, amazing mathematician in the Olympics, a pascal triangle, but it was also

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a Christian deology. And for some reason, that was the one that stuck out to me and I didn't know

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what to do. So I actually wrote a love story from the perspective of my ex best friend and his

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now relationship with my ex girlfriend. And I tried to see how he would write the story of his own

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love for her from afar and how, you know, whatever that dynamic would have looked like for him

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in having this, this, this love that he couldn't act on and then finally being able to do that

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and appreciate her in whatever way that he believed was, you know, necessary or whatever.

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And I tried to write that story and, you know, and I really dug into like how he was raised in his

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relationship with his dad, his mom, the things that had led into, you know, making him believe he

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was in the values that now he now had as a result of that. And after I finished the story, like,

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I mean, it was truly like a story that I wrote out. I used to be a little bit more. I used to be,

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I was the editor of the newspaper and the literary magazine when I was high school. And so I

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used to be a little bit more literate than I am now. But anyway, so I wrote this story and like,

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finally, after finishing it, I was able to sleep because I felt like I understood. And so I

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take that story because I had a couple of things to one really easy thing that you can apply

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to one bigger thing. So the bigger thing is that I had a franchise or, I think, make some skating

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video about us. And, you know, and it's always, and the thing is the more, like, more times you go

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up the range mountain, the faster you recognize it and the faster you come back down and then kind

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of appreciate it. And so I looked at, and so this is just like something that's helped me a lot

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in my life is, I was like, what would cause that person, what upbringing, what relationships,

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what deficiencies and insecurities, what holes we're trying to fill would create the necessity

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to act in this way, right? And then what happens is you start to really uncover the fact that

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somebody might be just not cold, you know what I mean, or have like significant deficits in their

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life and the love that they might have received from even their wife, their significant others,

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their parents, whatever the people who form them that created these souls. And sometimes

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ultra successful people have massive holes that they're trying to fill, right? And so I try

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to think about that. And then what happens is I get like this overwhelming amount of empathy

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and sadness for that person and then my anger disappears. And it's something that's really

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served me well throughout my life. And here's a, those are like the big, you know, big, big, big

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examples, right? But, but the other day I was at the gym and I was just, you know, I was doing

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leg presses. And I put bands on my leg presses so that it's harder at the top and easier at the

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bottom. I know this is really detail, but so it gets harder as you get stronger. So it's an

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accommodating strength. So you get, you just basically your legs get bigger and stronger faster.

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And this, this personal trainer comes up to me and I'm like headphones on like just like

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panting between my sets. And this personal trainer comes up to me. He's probably 65, 60,

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years old. And he's wearing his zip up hooks to here. He's probably about 30, soaking wet.

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And he's wearing the finger toe shoes you guys know I'm talking about. And he's one of the guys

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who like wants to talk about like angles of rotation and like 13 degrees and like the

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promises change by all the ball, right? But it doesn't even look like he, like, looks like it.

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Hey guys, real quick. If you're new to the podcast, I have a book on Amazon called

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You can get it for 99 cents on Kindle. The reason I bring it up is that I put over a thousand

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hours into writing that book and it's my biggest gift for our community. So it's my very shameless

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way of trying to get you to like me more and ultimately make more dollars to that later on in your

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business career. I can finish the part. So that's my give. Go check it out. Amazon and back to the show.

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And he was like, Hey man, you know, you can fool around your band as much as you want.

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But if you really want to work the bottom of the movement, you know, just take them off

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and then really just, you know, do a wait that you can do there. And he had this client with him

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who is some 55-year-old woman who's had a shape behind him. And there was this moment in me that

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was about to just like absolutely put him in his place for just not knowing anything about what he's

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talking about. And so I had to like, that's a deep breath. And I was like, thanks for that advice,

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man. Like have a great day. And I put my headphones back on and I started like, you know, it's like

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and these emotions start coming right and you start thinking like, okay, okay, okay. And then I

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realized that like for him in that little world, I don't know what's led to him for, you know,

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being 65 years old and working at goals as a personal trainer. But that's his reality. You know what I mean?

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And so I thought to myself like, this might have been a moment where he was able to feel really

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significant. And he was able to, you know, gain a lot from this interaction. And the thing is,

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if I go over there and I am and I just totally just, you know, destroy him really in front of his

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client, right? It'll make me feel good, maybe, but then I'm the type of person who does that.

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And then I also have to think like, okay, well, then how's this going to affect him, right? Like he

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needs this woman to, to like feed himself, right? I mean, he's there at six o'clock in the morning

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at goals training of, you know, if it's five or a lady, you know, whatever. And so he, like he needs

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that and or like, I don't need that. And so it was like, who needs this more? Who need the interaction

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more? And so I thought about it and I was like, he needed that interaction. And so I'm glad that

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it was me that he was able to say that to rather than someone who might wash out. And then like,

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otherwise embarrassed in front of his client. And so that was, that was kind of a conclusion there.

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And so I just, I share that with you because maybe somebody collects you at the gym. I mean,

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I had, I have like this beautiful speech that I've already like pre-recorded in my head of exactly

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what I would tell them, which, you know, I did, I reported in my head during the next three sets

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and I got great sets. But, but anyways, so I don't know if this, if this applies to anyone.

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But I think if you're ever like super angry or super like raged up, I try and think like,

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how can I understand in this person? Because I don't think most people have an intention that's

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evil. I don't think that. I think that they're doing what they believe in their own narrative to be

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best, whether or not that's absolute truth or not is irrelevant for the, for our emotions.

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And, and maybe sometimes it, if you slow down for a second, I think like, huh, I wonder what

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will create that action will create that person. You know, feeling a lot better about it. And you

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don't feel this need to lash back out. And then it kind of turns into this weird gratitude of like,

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I'm glad I got to be me instead of someone who might have put that guy, you know what I mean? Or

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I'm glad I got to be me instead of, you know, and I mean, just, all right, I'm going to go a little

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bit even further with this. So there's another part of you that's like, how come I'm doing this?

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Why do I deserve this? Why did someone lash out at me? Why did someone make a, you know, a skating

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thing about us or whatever, right? And then I'm like, what ignorance? You know what I mean? What

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self-centeredness to think that like, we don't, you know, like, come on, like Jesus, right? So

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whether you're a believer or not, most people can agree that he was a really good guy, right? So

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like arguably one of the best guys who ever lived, right? If you're, if you're not, you know, a believer.

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And he was like beaten in the street spat on and then crucified. And so it's like, if we feel like

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we're not going to encounter people who are going to take strong like positions against us,

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then we're probably not doing anything great, right? And so I think what we need to look at is also

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like what type of person is standing against you? And think like, is that the right type of person?

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You know what I mean? If I have all these people who are like really godly and like, you know,

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I mean, at least in my own perception of like how I see things like people who have like great

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morals or standing against me, then I might think, huh, I might have to take a look. I need to check

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myself. But on the flip side, if I have a whole bunch of people who have like horrible reputations

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about being like, you know, liars and cheats and just like totally like mistreating the

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customers and things like that, who stand against me like, I'm cool with that. So anyways,

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hope this spoke to somebody and maybe somebody had some stuff that was going on.

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But have an amazing Friday, guys. Maybe don't elbow jab somebody in the throat for

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cutting you off in traffic and taking a couple breaths and see if you understand,

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and then you can forget. So anyways, lots of love, guys. And I'll talk to you soon.
